Jeff Lattimer 16:00 row
3,294
Meters
16:00.0
Time
2:25.7
Pace
182
Calories
105
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 129 |
March 27, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,294 | 2:25.7 | 113 | 682 | 182 | 20 | 105 |
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 20 | 104 |
| 8:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 20 | 105 |
| 12:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 21 | 106 |
| 16:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 21 | 107 |
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Workout Graph
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