Jeff Lattimer 20:00 row
4,380
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
106
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 127 |
March 26, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,380 | 2:16.9 | 136 | 762 | 254 | 20 | 106 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 20 | 103 |
| 8:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 20 | 106 |
| 12:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 20 | 108 |
| 16:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 20 | 106 |
| 20:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 21 | 107 |
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Workout Graph
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