Jeff Lattimer 16:00 row
3,252
Meters
16:00.0
Time
2:27.6
Pace
178
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 125 |
March 20, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,252 | 2:27.6 | 109 | 667 | 178 | 20 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 20 |
| 8:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 20 |
| 12:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 21 |
| 16:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.