Jeff Lattimer 20:00 row
4,059
Meters
20:00.0
Time
2:27.8
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 124 |
March 17, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,059 | 2:27.8 | 108 | 666 | 222 | 20 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 20 |
| 8:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 21 |
| 12:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 21 |
| 16:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 20 |
| 20:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 21 |
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Workout Graph
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