Jeff Lattimer 20:00 row
4,129
Meters
20:00.0
Time
2:25.3
Pace
228
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 124 |
March 17, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,129 | 2:25.3 | 114 | 684 | 228 | 20 |
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 21 |
| 8:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 21 |
| 12:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 21 |
| 16:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 21 |
| 20:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 20 |
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Workout Graph
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