Jeff Lattimer 15:00 row
2,445
Meters
15:00.0
Time
3:04.0
Pace
122
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 116 |
March 15, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,445 | 3:04.0 | 56 | 488 | 122 | 21 |
| 3:00.0 | 413 | 3:37.9 | 34 | 400 | 20 | 23 |
| 6:00.0 | 496 | 3:01.4 | 59 | 500 | 25 | 19 |
| 9:00.0 | 496 | 3:01.4 | 59 | 500 | 25 | 20 |
| 12:00.0 | 509 | 2:56.8 | 63 | 500 | 25 | 22 |
| 15:00.0 | 531 | 2:49.4 | 72 | 540 | 27 | 25 |
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Workout Graph
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