Jeff Lattimer 20:00 row
4,173
Meters
20:00.0
Time
2:23.7
Pace
233
Calories
105
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 128 |
March 10, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,173 | 2:23.7 | 118 | 699 | 233 | 21 | 105 |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 21 | 104 |
| 8:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 22 | 105 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 21 | 107 |
| 16:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 21 | 105 |
| 20:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 21 | 106 |
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Workout Graph
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