Jeff Lattimer 20:00 row
4,369
Meters
20:00.0
Time
2:17.3
Pace
252
Calories
101
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 128 |
March 03, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,369 | 2:17.3 | 135 | 756 | 252 | 19 | 101 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 19 | 100 |
| 8:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 20 | 102 |
| 12:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 19 | 101 |
| 16:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 20 | 102 |
| 20:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 20 | 103 |
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Workout Graph
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