Jeff Lattimer 20:00 row
4,231
Meters
20:00.0
Time
2:21.8
Pace
238
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 120 |
February 17, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,231 | 2:21.8 | 123 | 714 | 238 | 20 | 121 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 20 | 115 |
| 8:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 20 | 117 |
| 12:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 20 | 124 |
| 16:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 20 | 125 |
| 20:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 21 | 126 |
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Workout Graph
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