Jeff Lattimer 16:00 row
3,459
Meters
16:00.0
Time
2:18.7
Pace
198
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 119 |
January 10, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,459 | 2:18.7 | 131 | 742 | 198 | 20 |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 19 |
| 8:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 20 |
| 12:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 20 |
| 16:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 23 |
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Workout Graph
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