12000m row on January 07, 2025

Jeff Lattimer 12000m row

12,000

Meters

49:11.9

Time

2:02.9

Pace

783

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
49:11.9	12,000	2:02.9	188	954	783	31
2:18.5	500	2:18.5	132	727	28	31
1:57.1	1,000	1:57.1	218	1045	34	37
1:52.7	1,500	1:52.7	245	1118	35	36
1:44.2	2,000	1:44.2	309	1347	39	36
2:21.2	2,500	2:21.2	124	713	28	30
2:04.3	3,000	2:04.3	182	926	32	33
1:54.2	3,500	1:54.2	235	1103	35	34
1:51.3	4,000	1:51.3	254	1164	36	35
2:21.9	4,500	2:21.9	122	710	28	29
2:09.8	5,000	2:09.8	160	859	31	30
2:00.6	5,500	2:00.6	200	985	33	35
1:55.2	6,000	1:55.2	229	1062	34	33
2:20.9	6,500	2:20.9	125	715	28	28
2:05.3	7,000	2:05.3	178	890	31	29
1:54.5	7,500	1:54.5	233	1100	35	33
1:54.8	8,000	1:54.8	231	1066	34	31
2:22.7	8,500	2:22.7	120	706	28	27
2:06.2	9,000	2:06.2	174	884	31	28
1:54.5	9,500	1:54.5	233	1100	35	34
1:51.5	10,000	1:51.5	252	1162	36	32
2:19.7	10,500	2:19.7	128	747	29	29
2:07.0	11,000	2:07.0	171	878	31	27
1:55.4	11,500	1:55.4	228	1091	35	34
1:48.4	12,000	1:48.4	275	1228	37	35

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