Jeff Lattimer v0:30/2:01r...16 row
2,895
Meters
12:30.0
Time
2:09.5
Pace
235
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 29:28.0 |
| Overall Distance | 3,233 |
| Overall Time | 41:58.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 127 |
December 28, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,895 | 2:09.5 | 161 | 1128 | 23 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | |
| r: 2:01 | 27 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 30 | |
| r: 2:01 | 25 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | |
| r: 2:00 | 35 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| r: 2:02 | 23 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | |
| r: 2:03 | 19 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 32 | |
| r: 2:02 | 20 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | |
| r: 2:01 | 22 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 30 | |
| r: 2:01 | 14 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 32 | |
| r: 2:03 | 22 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 30 | |
| r: 2:01 | 22 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 32 | |
| r: 2:02 | 22 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 32 | |
| r: 2:01 | 22 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 32 | |
| r: 2:01 | 25 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | |
| r: 2:02 | 20 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | |
| r: 1:07 | 20 | |||||
| 5:00.0 | 509 | 4:54.6 | 14 | 312 | 11 | |
| r338 |
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