Jeff Lattimer v1:30/1:33r...16 row
6,607
Meters
27:30.0
Time
2:04.8
Pace
425
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 22:24.0 |
| Overall Distance | 6,850 |
| Overall Time | 49:54.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 724 |
| Drag Factor | 129 |
December 21, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 6,607 | 2:04.8 | 180 | 927 | 26 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 28 | |
| r: 1:33 | 21 | |||||
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 27 | |
| r: 1:31 | 18 | |||||
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 27 | |
| r: 1:31 | 12 | |||||
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 28 | |
| r: 1:32 | 14 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 27 | |
| r: 1:31 | 17 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 27 | |
| r: 1:31 | 18 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 26 | |
| r: 1:32 | 10 | |||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 26 | |
| r: 1:32 | 12 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 26 | |
| r: 1:31 | 21 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 27 | |
| r: 1:32 | 10 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 27 | |
| r: 1:32 | 19 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 27 | |
| r: 1:32 | 12 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1040 | 27 | |
| r: 1:31 | 21 | |||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 27 | |
| r: 1:31 | 19 | |||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 28 | |
| r: 1:02 | 19 | |||||
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 22 | |
| r243 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.