Jeff Lattimer v3:00/1:00r...10 row
5,235
Meters
22:30.0
Time
2:08.9
Pace
312
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,281 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 112 |
December 10, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,235 | 2:08.9 | 163 | 832 | 22 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 880 | 23 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 26 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 860 | 23 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 840 | 24 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 760 | 22 | |
| r: 1:00 | 10 | |||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1040 | 26 | |
| r: 0:30 | 11 | |||||
| 1:30.0 | 337 | 2:13.5 | 147 | 840 | 23 | |
| 1:30.0 | 334 | 2:14.7 | 143 | 760 | 25 | |
| r: 0:30 | 13 | |||||
| 1:30.0 | 358 | 2:05.6 | 176 | 960 | 23 | |
| 0 | ||||||
| r46 |
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Workout Graph
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