Jeff Lattimer v2:04/4:39r...16 row
4,488
Meters
17:04.0
Time
1:54.0
Pace
315
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 4,739 |
| Overall Time | 37:05.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 129 |
November 30, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.0 | 4,488 | 1:54.0 | 236 | 1107 | 27 | |
| 2:04.0 | 419 | 2:27.9 | 108 | 667 | 24 | |
| r: 4:39 | 17 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | |
| r: 1:01 | 21 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | |
| r: 1:02 | 20 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| r: 1:01 | 14 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | |
| r: 1:01 | 16 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | |
| r: 1:02 | 16 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| r: 1:01 | 20 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | |
| r: 1:01 | 11 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | |
| r: 1:02 | 17 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | |
| r: 1:03 | 13 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | |
| r: 1:02 | 13 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| r: 1:02 | 18 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | |
| r: 1:02 | 14 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| r: 1:01 | 17 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| r: 1:01 | 14 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 34 | |
| r: 1:00 | 10 | |||||
| r251 |
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Workout Graph
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