Jeff Lattimer v3:00/3:00r...12 row
5,968
Meters
24:00.0
Time
2:00.6
Pace
390
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 48:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 129 |
November 27, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,968 | 2:00.6 | 199 | 975 | 25 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 23 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 26 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 23 | |
| r: 3:00 | 48 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 25 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 23 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 26 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 24 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 35 | |
| r: 1:00 | 17 | |||||
| r279 |
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Workout Graph
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