Jeff Lattimer v4:00/2:00r...4 row
3,550
Meters
16:00.0
Time
2:15.2
Pace
211
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 22:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 112 |
November 20, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,550 | 2:15.2 | 142 | 791 | 22 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 20 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 20 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 22 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 26 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.