Jeff Lattimer v20:00/1:12r...2 row
8,937
Meters
40:00.0
Time
2:14.2
Pace
530
Calories
143
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:12.0 |
| Overall Distance | 8,954 |
| Overall Time | 41:12.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 125 |
October 18, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,937 | 2:14.2 | 145 | 795 | 23 | 143 | |
| 20:00.0 | 4,477 | 2:14.0 | 145 | 798 | 23 | 142 | |
| r: 1:12 | 17 | ||||||
| 20:00.0 | 4,459 | 2:14.5 | 144 | 792 | 23 | 144 | |
| r17 |
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Workout Graph
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