Jeff Lattimer v10:00/2:02r...2 row
4,323
Meters
20:00.0
Time
2:18.7
Pace
250
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 4,333 |
| Overall Time | 22:02.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 138 |
October 08, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,323 | 2:18.7 | 131 | 750 | 21 | |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 21 | |
| r: 2:02 | 10 | |||||
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 21 | |
| r10 |
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Workout Graph
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