Jeff Lattimer v10:00/2:01r...2 row
4,470
Meters
20:00.0
Time
2:14.2
Pace
265
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 4,488 |
| Overall Time | 22:01.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 123 |
October 08, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,470 | 2:14.2 | 145 | 795 | 20 | |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 756 | 21 | |
| r: 2:01 | 18 | |||||
| 10:00.0 | 2,293 | 2:10.8 | 156 | 834 | 19 | |
| r18 |
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Workout Graph
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