Jeff Lattimer v20:00/4:02r...2 row
8,182
Meters
40:00.0
Time
2:26.6
Pace
455
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 8,195 |
| Overall Time | 44:02.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 122 |
April 20, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,182 | 2:26.6 | 111 | 681 | 24 | |
| 20:00.0 | 4,006 | 2:29.7 | 104 | 658 | 24 | |
| r: 4:02 | 13 | |||||
| 20:00.0 | 4,176 | 2:23.6 | 118 | 706 | 24 | |
| r13 |
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Workout Graph
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