Jeff Lattimer v20:00/3:54r...2 row
8,392
Meters
40:00.0
Time
2:22.9
Pace
473
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 8,405 |
| Overall Time | 43:54.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 122 |
March 18, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,392 | 2:22.9 | 120 | 711 | 24 | |
| 20:00.0 | 4,201 | 2:22.8 | 120 | 713 | 25 | |
| r: 3:54 | 13 | |||||
| 20:00.0 | 4,190 | 2:23.1 | 119 | 710 | 24 | |
| r13 |
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Workout Graph
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