Jeff Lattimer v10:00/2:02r...4 row
8,799
Meters
40:00.0
Time
2:16.3
Pace
515
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 8,850 |
| Overall Time | 46:05.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 121 |
March 17, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,799 | 2:16.3 | 138 | 774 | 20 | |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 20 | |
| r: 2:02 | 16 | |||||
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 21 | |
| r: 2:02 | 14 | |||||
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 21 | |
| r: 2:01 | 21 | |||||
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 21 | |
| r51 |
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Workout Graph
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