Jeff Lattimer v20:00/4:10r...2 row
8,435
Meters
40:00.0
Time
2:22.2
Pace
478
Calories
121
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 8,446 |
| Overall Time | 44:10.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 121 |
March 17, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,435 | 2:22.2 | 122 | 718 | 24 | 121 | |
| 20:00.0 | 4,194 | 2:23.0 | 120 | 711 | 24 | 119 | |
| r: 4:10 | 11 | ||||||
| 20:00.0 | 4,242 | 2:21.4 | 124 | 725 | 24 | 123 | |
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.