Jeff Lattimer v20:00/4:27r...2 row
8,131
Meters
40:00.0
Time
2:27.5
Pace
449
Calories
121
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 8,141 |
| Overall Time | 44:27.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 116 |
March 16, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,131 | 2:27.5 | 109 | 674 | 24 | 121 | |
| 20:00.0 | 4,070 | 2:27.4 | 109 | 675 | 24 | 122 | |
| r: 4:27 | 10 | ||||||
| 20:00.0 | 4,061 | 2:27.7 | 109 | 673 | 24 | 120 | |
| r10 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.