Jeff Lattimer v15:00/3:03r...3 row
9,869
Meters
45:00.0
Time
2:16.7
Pace
577
Calories
155
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 9,908 |
| Overall Time | 51:05.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 120 |
March 14, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,869 | 2:16.7 | 137 | 770 | 18 | 155 | |
| 15:00.0 | 3,357 | 2:14.0 | 145 | 800 | 18 | 146 | |
| r: 3:03 | 16 | ||||||
| 15:00.0 | 3,299 | 2:16.4 | 138 | 774 | 18 | 161 | |
| r: 3:02 | 23 | ||||||
| 15:00.0 | 3,214 | 2:20.0 | 128 | 738 | 18 | 158 | |
| r39 |
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Workout Graph
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