Jeff Lattimer v20:00/3:52r...2 row
8,341
Meters
40:00.0
Time
2:23.8
Pace
469
Calories
129
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 8,357 |
| Overall Time | 43:52.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 119 |
March 13, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,341 | 2:23.8 | 118 | 704 | 23 | 129 | |
| 20:00.0 | 4,198 | 2:22.9 | 120 | 712 | 24 | 133 | |
| r: 3:52 | 16 | ||||||
| 20:00.0 | 4,143 | 2:24.8 | 115 | 696 | 23 | 125 | |
| r16 |
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