Jeff Lattimer v4:00/3:00r...4 row
4,055
Meters
16:00.0
Time
1:58.3
Pace
272
Calories
170
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 4,456 |
| Overall Time | 25:02.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 124 |
March 12, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,055 | 1:58.3 | 211 | 1026 | 27 | 170 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 28 | 174 | |
| r: 3:00 | 69 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 28 | 174 | |
| r: 3:00 | 226 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 | 174 | |
| r: 3:02 | 106 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 26 | 160 | |
| r401 |
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Workout Graph
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