Jeff Lattimer v20:00/3:31r...2 row
8,460
Meters
40:00.0
Time
2:21.8
Pace
481
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 8,478 |
| Overall Time | 43:31.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 118 |
March 11, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,460 | 2:21.8 | 123 | 722 | 23 | |
| 20:00.0 | 4,256 | 2:20.9 | 125 | 729 | 24 | |
| r: 3:31 | 18 | |||||
| 20:00.0 | 4,204 | 2:22.7 | 120 | 714 | 23 | |
| r18 |
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Workout Graph
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