Jeff Lattimer v20:00/2:58r...2 row
4,816
Meters
22:59.3
Time
2:23.1
Pace
272
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 4,828 |
| Overall Time | 26:02.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 119 |
March 10, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.3 | 4,816 | 2:23.1 | 119 | 710 | 23 | |
| 20:00.0 | 4,222 | 2:22.1 | 122 | 719 | 24 | |
| r: 2:58 | 12 | |||||
| 2:59.3 | 594 | 2:30.9 | 102 | 650 | 22 | |
| r12 |
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Workout Graph
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