Jeff Lattimer 20:00 row
4,434
Meters
20:00.0
Time
2:15.3
Pace
261
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 123 |
February 09, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,434 | 2:15.3 | 141 | 783 | 261 | 22 | 140 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 23 | 135 |
| 8:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 22 | 141 |
| 12:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 23 | 143 |
| 16:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 23 | 144 |
| 20:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 23 | 139 |
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Workout Graph
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