Jeff Lattimer v20:00/8:46r...2 row
8,601
Meters
40:00.0
Time
2:19.5
Pace
494
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 8,621 |
| Overall Time | 48:46.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 120 |
February 02, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,601 | 2:19.5 | 129 | 743 | 24 | |
| 20:00.0 | 4,292 | 2:19.7 | 128 | 740 | 24 | |
| r: 8:46 | 20 | |||||
| 20:00.0 | 4,310 | 2:19.2 | 130 | 746 | 24 | |
| r20 |
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Workout Graph
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