Jeff Lattimer 15:00 row
3,279
Meters
15:00.0
Time
2:17.2
Pace
189
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 118 |
January 01, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,279 | 2:17.2 | 135 | 756 | 189 | 24 | 135 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 24 | 132 |
| 6:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 24 | 136 |
| 9:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 24 | 135 |
| 12:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 24 | 139 |
| 15:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 24 | 134 |
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Workout Graph
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