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Jeff Lattimer v1:30/0:01r...40 row

8,416

Meters

40:00.0

Time

2:22.5

Pace

512

Calories

150

Heart Rate

Rest Distance25
Rest Time5:57.0
Overall Distance8,441
Overall Time45:57.0
Average Watts121
Calories Per Hour768
Stroke Rate23
Stroke Count941
Drag Factor117

December 30, 2025 19:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,416 2:22.5 121 768 23 150
1:30.0 303 2:28.5 107 640 21 127
0:30.0 140 1:47.1 285 1200 30 149
1:30.0 291 2:34.6 95 600 21 129
0:30.0 140 1:47.1 285 1200 30 150
1:30.0 292 2:34.1 96 600 22 130
0:30.0 143 1:44.8 303 1320 30 156
1:30.0 288 2:36.2 92 600 22 135
0:30.0 145 1:43.4 316 1320 30 158
1:30.0 284 2:38.4 88 600 21 133
0:30.0 148 1:41.3 336 1440 30 161
1:30.0 279 2:41.2 83 560 21 137
0:30.0 147 1:42.0 329 1320 30 164
1:30.0 288 2:36.2 92 600 23 134
0:30.0 147 1:42.0 329 1320 30 159
1:30.0 281 2:40.1 85 560 21 137
0:30.0 148 1:41.3 336 1440 30 164
1:30.0 276 2:43.0 81 560 21 136
0:30.0 152 1:38.6 364 1440 32 169
1:30.0 269 2:47.2 75 520 21 139
0:30.0 162 1:32.5 441 1800 34 175
r: 5:01 25
1:30.0 271 2:46.0 76 560 21 132
0:30.0 152 1:38.6 364 1440 30 159
1:30.0 270 2:46.6 76 560 21 139
0:30.0 144 1:44.1 310 1320 28 161
1:30.0 263 2:51.1 70 520 21 139
0:30.0 149 1:40.6 343 1440 30 166
1:30.0 256 2:55.7 64 520 21 139
0:30.0 149 1:40.6 343 1440 30 168
1:30.0 256 2:55.7 64 520 21 139
0:30.0 144 1:44.1 310 1320 30 165
1:30.0 264 2:50.4 71 520 21 142
0:30.0 148 1:41.3 336 1440 30 167
1:30.0 259 2:53.7 67 520 21 144
0:30.0 145 1:43.4 316 1320 30 168
1:30.0 262 2:51.7 69 520 21 146
0:30.0 149 1:40.6 343 1440 30 170
1:30.0 249 3:00.7 59 480 21 145
0:30.0 148 1:41.3 336 1440 30 167
1:30.0 263 2:51.1 70 520 22 150
0:30.0 164 1:31.4 457 1800 32 179
r25

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