Jeff Lattimer 250m row
250
Meters
0:43.7
Time
1:27.4
Pace
24
Calories
160
Heart Rate
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 1977 |
| Stroke Rate | 35 |
| Stroke Count | 26 |
| Drag Factor | 141 |
December 09, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:43.7 | 250 | 1:27.4 | 524 | 1977 | 24 | 35 | 160 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 10 | 38 | 146 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2068 | 10 | 35 | 164 |
| 0:09.1 | 250 | 1:31.0 | 464 | 1582 | 4 | 33 | 170 |
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