Jeff Lattimer v1:30/r...20 row
4,190
Meters
20:00.0
Time
2:23.1
Pace
242
Calories
134
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 128 |
December 06, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,190 | 2:23.1 | 119 | 726 | 24 | 134 | |
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 23 | 115 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | 138 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 21 | 119 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | 133 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 22 | 124 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 140 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 21 | 124 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 144 | |
| 1:30.0 | 288 | 2:36.2 | 92 | 600 | 21 | 122 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 141 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 21 | 124 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 141 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 21 | 125 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | 146 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 22 | 128 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | 143 | |
| 1:30.0 | 269 | 2:47.2 | 75 | 560 | 21 | 129 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 153 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 21 | 138 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | 169 | |
| r: 5:00 | 15 | ||||||
| r15 |
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Workout Graph
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