Jeff Lattimer 20:00 row
4,205
Meters
20:00.0
Time
2:22.6
Pace
236
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 120 |
November 30, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,205 | 2:22.6 | 120 | 708 | 236 | 22 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 23 |
| 8:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 23 |
| 12:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 22 |
| 16:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 23 |
| 20:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 23 |
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Workout Graph
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