Jeff Lattimer 20:00 row
4,211
Meters
20:00.0
Time
2:22.4
Pace
236
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 130 |
November 19, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,211 | 2:22.4 | 121 | 708 | 236 | 22 |
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 22 |
| 8:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 22 |
| 12:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 23 |
| 16:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 22 |
| 20:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 22 |
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Workout Graph
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