Jeff Lattimer 20:00 row
4,133
Meters
20:00.0
Time
2:25.1
Pace
228
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 127 |
November 14, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,133 | 2:25.1 | 114 | 684 | 228 | 21 | 137 |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 21 | 141 |
| 8:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 21 | 139 |
| 12:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 21 | 137 |
| 16:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 21 | 136 |
| 20:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 21 | 133 |
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Workout Graph
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