Jeff Lattimer v4:00/0:01r...12 row
7,199
Meters
30:00.0
Time
2:05.0
Pace
453
Calories
174
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 7,220 |
| Overall Time | 36:15.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 127 |
November 13, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,199 | 2:05.0 | 179 | 906 | 27 | 174 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 26 | 164 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 28 | 172 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 29 | 179 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | 183 | |
| r: 3:02 | 11 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 26 | 163 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 28 | 170 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 174 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 180 | |
| r: 3:01 | 10 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 26 | 167 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 28 | 173 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 30 | 180 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | 187 | |
| r21 |
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Workout Graph
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