Jeff Lattimer 20:00 row
4,126
Meters
20:00.0
Time
2:25.4
Pace
228
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 127 |
November 13, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,126 | 2:25.4 | 114 | 684 | 228 | 20 |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 21 |
| 8:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 20 |
| 12:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 21 |
| 16:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 21 |
| 20:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.