Jeff Lattimer 16:00 row
3,320
Meters
16:00.0
Time
2:24.5
Pace
184
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 125 |
April 07, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,320 | 2:24.5 | 116 | 690 | 184 | 21 |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 21 |
| 8:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 21 |
| 12:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 21 |
| 16:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 21 |
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Workout Graph
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