Bent Nordgård v4:00/1:30r...6 SkiErg
5,782
Meters
24:00.0
Time
2:04.5
Pace
367
Calories
158
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,080 |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 42 |
| Stroke Count | 1012 |
| Drag Factor | 119 |
October 23, 2026 18:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,782 | 2:04.5 | 181 | 917 | 42 | 158 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 43 | 143 | |
| r: 1:30 | 241 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 44 | 153 | |
| r: 1:30 | 265 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 43 | 158 | |
| r: 1:30 | 185 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 42 | 163 | |
| r: 1:30 | 199 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 40 | 165 | |
| r: 1:30 | 188 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 41 | 168 | |
| r: 1:30 | 220 | ||||||
| r1,298 |
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Workout Graph
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