Bent Nordgård v500m/1:00r...10 SkiErg
5,000
Meters
19:46.6
Time
1:58.6
Pace
333
Calories
161
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,255 |
| Overall Time | 29:46.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 43 |
| Stroke Count | 850 |
| Drag Factor | 120 |
October 20, 2026 21:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.6 | 5,000 | 1:58.6 | 209 | 1010 | 43 | 161 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 47 | 140 | |
| r: 1:00 | 174 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 43 | 148 | |
| r: 1:00 | 200 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 44 | 156 | |
| r: 1:00 | 164 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 44 | 160 | |
| r: 1:00 | 158 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 41 | 162 | |
| r: 1:00 | 139 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 42 | 165 | |
| r: 1:00 | 149 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 42 | 168 | |
| r: 1:00 | 97 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 44 | 168 | |
| r: 1:00 | 77 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 40 | 172 | |
| r: 1:00 | 85 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 43 | 175 | |
| r: 1:00 | 12 | ||||||
| r1,255 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.