Bent Nordgård 3000m SkiErg
3,000
Meters
13:15.4
Time
2:12.5
Pace
183
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 42 |
| Stroke Count | 558 |
| Drag Factor | 119 |
October 16, 2026 09:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:15.4 | 3,000 | 2:12.5 | 150 | 828 | 183 | 42 | 162 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 33 | 49 | 159 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 47 | 168 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 763 | 29 | 36 | 161 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 997 | 33 | 45 | 172 |
| 2:50.9 | 2,500 | 2:50.9 | 70 | 526 | 25 | 35 | 150 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 877 | 31 | 43 | 166 |
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Workout Graph
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