Bent Nordgård v1:00/2:00r...5 SkiErg
3,270
Meters
13:00.0
Time
1:59.2
Pace
221
Calories
149
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 50 |
| Stroke Count | 594 |
| Drag Factor | 118 |
October 14, 2026 09:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,270 | 1:59.2 | 206 | 1020 | 50 | 149 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 61 | 87 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 48 | 158 | |
| r: 2:00 | 224 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1020 | 42 | 167 | |
| r: 2:00 | 130 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 900 | 38 | 161 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 61 | 172 | |
| r: 2:00 | 207 | ||||||
| r1,244 |
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Workout Graph
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