Bent Nordgård v1000m/2:00r...5 SkiErg
5,000
Meters
20:06.6
Time
2:00.6
Pace
333
Calories
162
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 30:06.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 42 |
| Stroke Count | 844 |
| Drag Factor | 116 |
October 08, 2026 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.6 | 5,000 | 2:00.6 | 199 | 993 | 42 | 162 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 47 | 151 | |
| r: 2:00 | 295 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 44 | 158 | |
| r: 2:00 | 261 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1009 | 42 | 163 | |
| r: 2:00 | 76 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1010 | 40 | 168 | |
| r: 2:00 | 223 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 966 | 37 | 171 | |
| r: 2:00 | 154 | ||||||
| r1,009 |
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Workout Graph
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