Nadine Damen 20:00 row
3,973
Meters
20:00.0
Time
2:31.0
Pace
215
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 137 |
August 08, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,973 | 2:31.0 | 102 | 645 | 215 | 19 |
| 2:29.0 | 497 | 2:29.8 | 104 | 652 | 27 | 20 |
| 4:58.0 | 506 | 2:27.2 | 110 | 676 | 28 | 17 |
| 7:27.0 | 438 | 2:50.0 | 71 | 555 | 23 | 16 |
| 9:56.0 | 473 | 2:37.5 | 90 | 604 | 25 | 18 |
| 12:25.0 | 510 | 2:26.0 | 112 | 676 | 28 | 19 |
| 14:54.0 | 480 | 2:35.2 | 94 | 604 | 25 | 21 |
| 17:23.0 | 503 | 2:28.1 | 108 | 652 | 27 | 21 |
| 19:52.0 | 535 | 2:19.2 | 130 | 724 | 30 | 21 |
| 20:00.0 | 32 | 2:05.0 | 179 | 900 | 2 | 30 |
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Workout Graph
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