Niamh Greene 30:11 BikeErg
14,015
Meters
30:11.2
Time
2:09.2
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 70 |
| Revolution Count | 2192 |
| Drag Factor | 153 |
January 20, 2025 11:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:11.2 | 14,015 | 2:09.2 | 162 | 858 | 428 | 70 |
| 5:00.0 | 2,211 | 2:15.6 | 140 | 782 | 65 | 85 |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 69 | 82 |
| 15:00.0 | 2,325 | 2:09.0 | 163 | 860 | 71 | 73 |
| 20:00.0 | 2,350 | 2:07.6 | 168 | 878 | 73 | 69 |
| 25:00.0 | 2,356 | 2:07.3 | 170 | 883 | 73 | 65 |
| 30:00.0 | 2,392 | 2:05.4 | 177 | 910 | 75 | 62 |
| 30:11.2 | 86 | 2:10.2 | 158 | 845 | 2 | 59 |
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Workout Graph
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