Niamh Greene 30:28 BikeErg
14,023
Meters
30:28.2
Time
2:10.3
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 76 |
| Revolution Count | 2368 |
| Drag Factor | 126 |
January 11, 2025 09:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:28.2 | 14,023 | 2:10.3 | 158 | 843 | 426 | 76 |
| 5:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 86 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 68 | 87 |
| 15:00.0 | 2,322 | 2:09.1 | 162 | 858 | 71 | 78 |
| 20:00.0 | 2,282 | 2:11.4 | 154 | 830 | 69 | 77 |
| 25:00.0 | 2,327 | 2:08.9 | 163 | 862 | 71 | 72 |
| 30:00.0 | 2,357 | 2:07.2 | 170 | 884 | 73 | 69 |
| 30:28.2 | 224 | 2:05.8 | 175 | 903 | 7 | 66 |
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Workout Graph
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